Craving a zesty, healthy meal? Learn how to make Bang Bang Chicken Salad with this easy, step-by-step recipe. It’s high-protein, nutrient-rich, and bursting with flavor!
Why You’ll Love This Bang Bang Chicken Salad
Looking for a dish that’s packed with protein, bursting with flavor, and easy to whip up? This Bang Bang Chicken Salad is the perfect choice! It’s a vibrant, nutrient-rich meal that balances spicy, creamy, and tangy flavors — all in one satisfying bowl.
Whether you’re meal-prepping for the week or need a quick, healthy dinner, this recipe delivers. Plus, it’s a great way to enjoy a takeout-style dish without the guilt.
Let’s dive into this mouthwatering recipe!
Ingredients You’ll Need
For the Chicken:
• 2 large chicken breasts (boneless, skinless)
• 1 tbsp olive oil (or avocado oil)
• Salt and pepper to taste
• 1 tsp garlic powder
• 1 tsp smoked paprika
For the Salad:
• 4 cups mixed greens (spinach, arugula, romaine)
• 1 cup shredded purple cabbage
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red bell pepper, thinly sliced
• ½ cup shredded carrots
• ¼ cup chopped cilantro (optional for garnish)
For the Bang Bang Sauce:
• ¼ cup Greek yogurt (or mayo for a richer taste)
• 2 tbsp sweet chili sauce
• 1 tbsp sriracha (adjust for spice level)
• 1 tbsp lime juice
• 1 tsp honey (optional for sweetness)
Step-by-Step: How to Make Bang Bang Chicken Salad
Step 1: Prep and Cook the Chicken
• Season the chicken breasts with salt, pepper, garlic powder, and smoked paprika.
• Heat olive oil in a skillet over medium-high heat.
• Cook the chicken for 6–7 minutes per side or until golden brown and cooked through (internal temp: 165°F).
• Let the chicken rest for 5 minutes before slicing.
Step 2: Make the Bang Bang Sauce
• In a small bowl, whisk together Greek yogurt, sweet chili sauce, sriracha, lime juice, and honey.
• Taste and adjust the spice or sweetness to your preference.
Step 3: Assemble the Salad
• In a large salad bowl, combine the greens, cabbage, tomatoes, cucumber, bell pepper, and carrots.
• Slice the cooked chicken and arrange it on top of the salad.
Step 4: Drizzle and Toss
• Generously drizzle the Bang Bang sauce over the chicken and veggies.
• Toss the salad gently to coat everything in the flavorful sauce.
• Garnish with fresh cilantro for a burst of freshness.
Why This Salad is Perfect for a Healthy Lifestyle
• High in Protein: Chicken provides lean, muscle-building protein.
• Nutrient-Dense Veggies: Loaded with vitamins, fiber, and antioxidants.
• Balanced Flavors: Spicy, creamy, tangy, and a touch of sweetness — all in harmony.
• Meal Prep Friendly: Make extra and store in separate containers for grab-and-go lunches.
By making this salad at home, you control the ingredients, avoid unnecessary additives, and enjoy a wholesome meal that fuels your body.
Tips to Customize Your Bang Bang Chicken Salad
• Add Healthy Fats: Toss in avocado or sprinkle with sesame seeds.
• Boost the Crunch: Add toasted almonds or crispy chickpeas.
• Try a Different Protein: Swap chicken for shrimp, tofu, or grilled salmon.
• Low-Carb Option: Skip the honey in the sauce and load up on more greens.
Storage and Meal Prep Tips
• Store components separately: Keep the sauce, chicken, and veggies in separate containers to maintain freshness.
• Reheat chicken gently: Warm in a skillet or air fryer to keep it juicy.
• Sauce stays fresh: Store in a sealed jar in the fridge for up to 5 days.
Wrap-Up: A Salad You’ll Keep Coming Back To
Now that you know how to make Bang Bang Chicken Salad, it’s time to add this vibrant dish to your weekly rotation. It’s quick, easy, and bursting with bold flavors — perfect for a healthy, satisfying meal.
Plus, it’s a fantastic way to enjoy a restaurant-worthy salad right at home!
Give this recipe a try, and don’t forget to share your creation on social media. Tag us at Healthy Lifestyle and Beyond — we’d love to see your version of this delicious salad!
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