Delicious, Crispy, and Guilt-Free Comfort Food!
Learn how to make a crispy, flavorful Low-Carb Chicken Parmesan with Almond Flour Crust. This easy, healthy recipe is gluten-free, keto-friendly, and perfect for a satisfying meal.
Why You’ll Love This Recipe
Craving Italian flavors but trying to cut carbs? This Low-Carb Chicken Parmesan with Almond Flour Crust is the perfect solution! It’s crispy, cheesy, and packed with flavor — without the heavy breading. Whether you’re following a keto diet or just looking for a healthier twist on a classic dish, this recipe delivers all the indulgence without the guilt.
Let’s dive in!
Ingredients You’ll Need
For this recipe, you’ll need wholesome, low-carb ingredients:
• 2 large chicken breasts (butterflied and pounded thin)
• 1 cup almond flour (for a crunchy, low-carb crust)
• 2 large eggs (beaten)
• 1 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper (to taste)
• 1 cup sugar-free marinara sauce
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 2 tablespoons olive oil (for pan-frying)
• Fresh basil or parsley (optional garnish)
Step-by-Step Instructions
Step 1: Prep the Chicken
Start by butterflying the chicken breasts and pounding them to an even thickness. This ensures they cook evenly and stay juicy. Season both sides with salt and pepper.
Step 2: Set Up Your Breading Station
In one bowl, beat the eggs. In another bowl, mix almond flour, garlic powder, Italian seasoning, and Parmesan cheese.
Step 3: Bread the Chicken
Dip each chicken breast into the egg mixture, then coat it in the almond flour mixture. Press gently to help the coating stick.
Step 4: Fry Until Golden
Heat olive oil in a skillet over medium heat. Cook the chicken for 3-4 minutes per side, until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.
Step 5: Assemble and Bake
Preheat your oven to 375°F (190°C). Place the fried chicken in a baking dish, top with marinara sauce, and sprinkle with mozzarella and Parmesan.
Bake for 15-20 minutes, until the cheese is melted and bubbly. If you like extra crispy cheese, broil for 2-3 minutes at the end.
Tips for the Perfect Almond Flour Crust
• Don’t skip the egg wash: It helps the almond flour stick.
• Use finely ground almond flour: It creates a smoother, more even crust.
• Let the chicken rest: After frying, resting helps the crust set before baking.
Why Almond Flour?
Almond flour is a nutrient-dense, gluten-free alternative to breadcrumbs. It’s packed with healthy fats, fiber, and protein — making it a great choice for low-carb recipes. Plus, it crisps up beautifully, adding the perfect texture to your chicken Parmesan.
Serving Suggestions
Pair your Low-Carb Chicken Parmesan with Almond Flour Crust with:
• Zucchini noodles or spaghetti squash for a full Italian-inspired meal.
• A simple arugula salad with olive oil and lemon juice.
• Roasted vegetables like broccoli or asparagus for extra nutrients.
Nutritional Information (Per Serving)
• Calories: ~450
• Protein: 40g
• Carbs: 6g
• Fat: 30g
Perfect for keto or low-carb diets!
Final Thoughts
This Low-Carb Chicken Parmesan with Almond Flour Crust is proof that healthy eating doesn’t mean sacrificing flavor. It’s an easy, satisfying dish that’s sure to become a family favorite. Plus, it makes great leftovers!
So, next time you’re craving comfort food, give this recipe a try. You won’t even miss the carbs — promise!
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