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Learn how to make creamy vegan mushroom stroganoff in just 30 minutes! This comforting, plant-based recipe is packed with flavor, rich in nutrients, and perfect for a cozy dinner.
Why You’ll Love This Creamy Vegan Mushroom Stroganoff
If you’re craving comfort food but want to keep things plant-based, this creamy vegan mushroom stroganoff is the perfect dish! It’s rich, satisfying, and packed with umami goodness — without a drop of dairy. Plus, it’s ready in under 30 minutes, making it an ideal weeknight meal.
Whether you’re a long-time vegan or just exploring plant-based recipes, this stroganoff delivers all the hearty flavors you know and love.
What is Vegan Mushroom Stroganoff?
Traditional stroganoff is a Russian dish made with beef, sour cream, and mushrooms. This vegan version swaps out the meat and dairy but keeps the creamy, savory essence intact. By using mushrooms, plant-based cream, and aromatic spices, you get a wholesome, guilt-free alternative that doesn’t compromise on taste.
Ingredients You’ll Need
Here’s what you need to make this deliciously creamy vegan mushroom stroganoff:
• Mushrooms (16 oz) – Cremini or button mushrooms work best
• Onion (1, diced) – For a sweet, savory base
• Garlic (4 cloves, minced) – Adds aromatic depth
• Olive oil (2 tbsp) – Or any neutral oil
• Vegan butter (1 tbsp) – For extra richness
• Vegetable broth (1 ½ cups) – The flavorful liquid base
• Soy sauce (2 tbsp) – Enhances the umami taste
• Paprika (1 tsp) – Adds a smoky kick
• Thyme (1 tsp, dried) – For an earthy note
• Nutritional yeast (2 tbsp) – Gives a cheesy flavor without dairy
• Plant-based cream or coconut milk (1 cup) – For that silky texture
• Flour (2 tbsp) or cornstarch – Helps thicken the sauce
• Salt & black pepper – To taste
• Pasta or noodles – Your choice of base (like fettuccine or tagliatelle)
• Fresh parsley (for garnish) – Adds a pop of color and freshness
Step-by-Step: How to Make Creamy Vegan Mushroom Stroganoff
This recipe is super simple to follow. Let’s break it down step by step!
1. Cook the Pasta
Start by cooking your pasta according to package instructions. Once done, drain and set aside.
2. Sauté the Mushrooms and Aromatics
In a large pan, heat the olive oil and vegan butter over medium heat. Add the diced onion and cook for 3-4 minutes until translucent. Then toss in the garlic and cook for another minute until fragrant.
Add the sliced mushrooms and sauté for 7-8 minutes, allowing them to release their moisture and turn golden brown.
3. Build the Flavorful Sauce
Sprinkle the flour (or cornstarch) over the mushrooms and stir well to coat. This helps thicken the sauce later.
Next, add the vegetable broth, soy sauce, paprika, and thyme. Stir everything together, scraping any bits stuck to the bottom of the pan. Let it simmer for about 5 minutes.
4. Make It Creamy
Reduce the heat to low, then slowly stir in the plant-based cream or coconut milk. Add the nutritional yeast for that extra cheesy, savory flavor. Let the sauce cook for another 5 minutes until it thickens to your desired consistency.
Season with salt and black pepper to taste.
5. Combine and Serve
Add the cooked pasta to the pan, tossing it in the creamy mushroom sauce until well coated. Let everything heat through for a minute or two.
Serve your creamy vegan mushroom stroganoff in bowls, garnished with fresh parsley.
Tips for the Perfect Vegan Stroganoff
• Mushroom Variety: Mix different mushrooms like shiitake or portobello for added texture and flavor.
• Cream Options: Use oat cream, cashew cream, or full-fat coconut milk for a super velvety sauce.
• Gluten-Free Option: Swap the flour with gluten-free flour and use gluten-free pasta.
Why This Vegan Mushroom Stroganoff is a Healthy Choice
This dish isn’t just delicious — it’s also loaded with nutrients:
• Mushrooms provide antioxidants and B vitamins.
• Nutritional yeast is rich in B12, perfect for vegans.
• Plant-based cream reduces saturated fats compared to dairy.
It’s a wholesome, balanced meal that satisfies your cravings without sacrificing your health goals!
Pairing Ideas for Vegan Stroganoff
Want to round out your meal? Try pairing your stroganoff with:
• Garlic bread or crusty sourdough
• A crisp green salad with vinaigrette
• Steamed veggies like broccoli or green beans
These sides add freshness and texture, making your meal feel even more indulgent.
Storage & Reheating Tips
Got leftovers? No problem!
• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze for up to 2 months (though the sauce may slightly change texture).
• Reheat: Warm on the stove over low heat, adding a splash of broth or plant cream to loosen the sauce.
Try This Creamy Vegan Mushroom Stroganoff Tonight!
With its luscious, creamy sauce and rich, mushroom-packed flavor, this creamy vegan mushroom stroganoff is sure to become a regular in your meal rotation. It’s comforting, nutritious, and surprisingly easy to whip up — even on busy nights.
So, grab your ingredients, fire up the stove, and treat yourself to a delicious plant-based dinner that’s guaranteed to impress!
Did you try this recipe? Share your experience in the comments! And if you loved it, don’t forget to pin it on Pinterest and tag #HealthyLifestyleBeyond on social media.
Happy cooking!